6 hours
Intro to Mindfulness: Awakening The Luminosity Within , is a online journey into the experience and wisdom of mindfulness meditation for those who are beginning their journey with mindfulness and experienced meditators, alike.
This day-long course is ideal for those just starting their mindfulness journey and for experienced mindfulness practitioner's looking to deepen their practice in community. Together, we will explore the qualities of the heart through the lens of the mindfulness teachings.